Start building the psychological bridge to sustainable change today.
Psychology-informed coaching for women with PCOS (PMOS), helping them understand the emotional & behavioural factors that influence symptom management and sustainable lifestyle change
Do any of these sounds like you?
"I want to manage my PMOS but perfectionism makes me give up"
"I feel ashamed of my symptoms and how my body looks"
"I don't know who I am anymore since my PMOS diagnosis"
"I'm so stressed and anxious all the time"
"I feel dismissed by doctors and don't know who to trust"
"I know what I should do but I can't make myself do it"
"My inner critic never stops blaming me"
"I want to live a normal life, not one defined by PMOS
Unfortunately, many of these phrases are thought by women with PCOS (PMOS).
If any of these resonate, we can work together
Our session will be
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Personalized
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to PMOS. We will work closely to help identify and overcome your barriers to change.
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Integrative
We will be exploring together the different elements and patterns impacting your PMOS.
Services
Momentum Programme
£425 (most recommended)
OR 2 monthly payments of £215
Length: 8 weeks
What's included:
Six 45-minute coaching sessions
Email support between sessions (24 hour response period)
One 30 minute mid check-in
Access to weekly session notes
PMOS symptom tracker
Extra 1-1 sessions discounted
Ideal for women who want structured support and enough time to create meaningful, lasting change.
Foundation Programme
£275
OR 2 fortnightly payments of £140
Length: 4 weeks
What's included:
Four 45-minute coaching sessions
Email support between sessions (48 hour response period)
Access to weekly session notes
Ideal for women seeking clarity, understanding, and a starting point for sustainable change.
Sustain Programme
£600
OR 3 monthly payments of £200
Length: 12 weeks
What's included:
Eight 45-minute coaching sessions
Email support between sessions (24 hour response period)
Two 30 minute mid check-ins
Access to weekly session notes
PMOS support pack
Extra 1-1 sessions discounted
Ideal for women seeking long-term support and a compassionate, sustainable approach to managing life with PMOS.
I also offer Individual 45-minute one-to-one coaching sessions for £70 a session.