A young woman with long blonde hair, wearing a black dress with a yellow floral pattern, sitting in a tropical outdoor setting with green plants and bamboo roofing, smiling at the camera.

Hi, I’m Chloe

Founder of Your PMOS Coach

If you have PCOS (PMOS), you've probably felt unheard by your doctor, overwhelmed by contradictory information, and exhausted from trying everything.

I'm not diagnosed with PMOS, but I'm on my own journey with hormonal health. I came off the pill after 10 years and discovered how little support exists, physically and psychologically.

I have a degree in psychology and a masters in nutrition & behaviour. But I'm not here to prescribe diets or exercise routines. I'm here for the part nobody addresses: helping you understand the stress-hormone-symptom loop, work through perfectionism and shame, and approach PMOS from a place of self-compassion instead of pressure.

What I do: I coach women with PMOS on the psychological and behavioral side of managing symptoms sustainably. We work together to understand your unique patterns, build confidence in your ability to change, and reconnect with what actually matters to you.

I hear you. I hear your struggles, your pain, your worries. I'm here to listen without judgment and guide you on your journey.

Chloe x

Book a Free 15-minute consultation

My Approach

Most support for women with PMOS is medical or nutritional. I focus on what happens between the advice and the action. The psychology that can determine behaviour and outcomes.

Kindness

I approach our sessions in a non-judgemental way. I also encourage kindness towards yourself through self-compassion and understanding.

You know best

I use a person centered approach where the space is completely yours. I believe you are the expert in your life, I am simply there to guide you when you need.

Behavioural change

Changing habits can be difficult. Especially if you have been doing them for a long time. I know being told to ‘lose weight’ is just not that simple.

Acceptance

I want to focus on helping you accept your PMOS and take actionable steps to move forward.

  • No. Coaching is forward-focused and goal-oriented, not a treatment for mental health conditions. If therapy seems like a better fit, I'll happily point you in the right direction.

  • Sessions are held remotely via Zoom or phone, depending on your preference.

  • We'll start with your free 15-minute consultation to make sure we're a good fit. From there, your first full session focuses on understanding your unique patterns and what you want to work on.

  • Coaching isn't equipped to support a crisis. If you're struggling right now, please contact Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.

  • Yes. All client information is handled confidentially and in line with UK GDPR. Full details are in the [Privacy & Confidentiality Policy]

  • That's great — coaching works well alongside medical or therapeutic care. I focus purely on the psychological and behavioural side of PMOS.

Frequently Asked Questions